Tuesday, November 26, 2019

For Time: 
– 21 SumoDeadlifts 225/155 MRX 185/125
– 21 HSPU MRX 2/4″ Rise
– 600m Row – Run or 1.5km A-Bike
– 15 SumoDeadlifts
– 15 HSPU MRX 2/4″ Rise
– 400m Run – Row or 1km A-Bike
– 9 SumoDeadlifts
– 9 HSPU MRX 2/4″ Rise
– 200m Row – Run or 0.5km A-Bike

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.