Sunday, November 10, 2019
Rest day
Sunday, November 10, 2019 Read More »
November 2019
Saturday, November 9, 2019
“The Mighty Marines XXXX” by DB
4 RFT:
-10 Strict Pull-Ups MRX Pull-ups
-Row 250m
-15 Push-ups
-100m Ammo Can Carry (KB/DB) 24/16kgs RX+32/24 MRX 20/12
-1 Rope Climb 15′ MRX 10′
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
-25 KBS
-Run 400m
*Tough Cap, Fight Hard! Semper Fi*
Saturday, November 9, 2019 Read More »
Friday, November 8, 2019
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Post time or reps completed under the cap to comments.
Friday, November 8, 2019 Read More »
Thursday, November 7, 2019
Team WOD
9min Synchronized AMRAP:
-Partner 1 Row 200m (switch each rd)
-Partner 2 Run 200m or 0.5km A Bike
-Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35
-Partner 1 & 2 = 6 Synchronized Pull-ups RX+ C2B
REST 3min
9min Synchronized AMRAP:
-Partner 1 Row 200m (switch each rd)
-Partner 2 Run 200m or 0.5km A Bike
-Partner 1 & 2 = 12 Synchronized Thrusters 75/55 RX+ 95/65 MRX 55/35
-Partner 1 & 2 = 6 Synchronized Pull-ups RX+ C2B
REST 3min
9min Alternating AMRAP:
-Partner 1 Row 180m (switch, same rower)
-Partner 2 Row 180m
-Partner 1 9 WallBall 20/14 10/9 MRX20/10 9′
-Partner 2 9 WallBall
-Partner 1 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 2 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 1 Row 180m (switch, same rower)
-Partner 2 Row 180m
-Partner 1 9 WallBall 20/14 10/9 MRX20/10 9′
-Partner 2 9 WallBall
-Partner 1 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
-Partner 2 6 Bar Dips RX+ Ring Dips MU into MRX Push-Ups
Thursday, November 7, 2019 Read More »
Wednesday, November 6, 2019
15min AMRAP:
-15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
-9 WallBall Sit-Ups 20/14lbs MRX 20/10
-45 Double Unders
Wednesday, November 6, 2019 Read More »