Month: January 2020

Friday, January 31, 2020

6min AMRAP:
-40 Doubles
-4 Power Cleans 135/95 RX+ 185/125 MRX 95/65
-4 Hang Power Cleans
REST 3min/Adjust Weights
6min AMRAP:
-12cal Row or A-Bike
-6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95
-3 Bar Facing Burpees
*Athletes Choice on which AMRAP to start*

Tuesday, January 28, 2020

TEAM Chipper WOD
For Time: 
-100 KBS (1works reps, 1 holds KB Gblt Sqt)
-80 BB Push-Ups (both in plank alternating)
-60 Deadlifts (1works reps, 1 holds BB at top)
-40 WB Sit-Ups (partner passing over barbell)
-20 Burpee Pull-ups(1works, 1hangs on bar )
-10 G2O (1works reps, 1 holds BB front rack)
-5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
-1k Row (1works, 1 holds BB OH)

Loads = 135/95 RX+155/105 MRX 95/65

WB Sit-ups = 20/14lbs MRX 20/10lbs

Monday, January 27, 2020

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

Compare to January 28, 2019.

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

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