Monday, January 28, 2019

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

Compare to January 29, 2018.

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Post each choice and time to comments.

26 thoughts on “Monday, January 28, 2019”

  1. Jeremy Fullingim

    Did same order as last time and same exercises except changed thruster weight reps to 70 w/ 75# (last time used 135). Faster on row and pull-ups this year but slower on thrusters.
    *
    2k row: 7:28
    70 thrusters (75#): 5:21
    90 pull-ups: 6:54
    Time completed: 27:43 (last time was 26:50); 19:43

  2. WOD Rx: No modifications this year but did curls at home
    30 Ring MUs: 8:21 no misses (13:27 faster; 21:48 last year with 2 misses)
    2000m Row: 9:47
    70 Thrusters w/75#: 40 at time cap

    80 Barbell Curls: 8:21 (2:14 faster; 10:35 last year)

  3. Modified exactly as last year to compare

    70 thrusters @ 35# = 4:18 (1:01 faster than last year)
    30 Pull-ups, 30 Parallette dips = 6:12 (0:48 slower than last year)
    2K row = 10:34 (0:07 faster than last year)

  4. 1 mile run – 7:16
    30 c2b pulls / 30 bar dips
    50 thrusters @ 95lbs
    Total time: 29:14
    *note to self: record all individual times

  5. Wasn’t doing CrossFit this time last year.l, so no comparisons…
    70 thrusters @ 55# -5:59
    15 pull-ups/15 ring rows/30 red band bar dips- 6:39
    2k row- 8:55
    29:33-8= 21:33

  6. 3 months into CrossFit & my first post.
    50 thrusters @ 65lbs: 5:28
    100 jumping pull-ups + 50 asst dips: 8:34
    2k row: 8:54

    Finished @ 30:56

  7. 1 mile run – 7:16
    30 C2B Pullups / 30 Bar Dips
    50 Thrusters @ 95lbs
    Total Time: 29:14
    *Note to self: Record all individual times.

  8. 2000m row – 7:52

    50 PLUs/50 Bar Dips (red band) – 9:58

    70 Thrusters (75#) – 10:16 (awful)

    ….ugh, not my best today 🙁

  9. 3 months into Crossfit and my first post.
    50 thrusters @ 65 lbs: 5:28
    100 jumping pull-ups + 50 asst bar dips: 8:34
    2k row: 8:54

    30:56 – 8 min rest= 22:56

  10. Wod
    50 thrusters @ 95 = 2:12
    4 k bike = 6:21
    10 rds of 4 pull-ups and 6 bar dips
    16:36 – 24:15= 7:39
    24:15-8= 16:15
    Great Mix Okie

  11. 4km Assult Bike:
    5:53. (Last Years time: 6:06)
    30 MU:
    7:33 (last years time: 7:37)
    35 thrusters @135
    3:06 (last year 70@75 : 8:30)

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