Tuesday, January 14, 2020

For Time: 
-7 Power Snatches 95/65 RX+ 115/75 MRX 75/55
-7 Wallball Sit-Ups
-7cal Row or A-Bike
Rest 1min
-28 Hang Power Snatches
-28 T2B
-28cal Row or A-Bike
Rest 1min
-14 Power Snatches
-14 Wallball Sit-Ups 20/14lbs MRX 14/10
-14cal Row or A-Bike
Rest 1min
-21 Hang Power Snatches
-21 T2B
-21cal Row or A-Bike

23 thoughts on “Tuesday, January 14, 2020”

  1. pre double dub
    EMOM (15min)
    -snatch stuff
    -burp stuff

    WOD Mrx (bike/row/bike/row)
    17:26

    fun wod – great job nooners! thanks breck

  2. Strength
    Power snatch up to 95lb
    Hang snatch up to 100lb
    Snatch up to 105lb

    WOD
    65lbs
    Wb sit ups
    Row
    1:43

    65lbs
    V-ups
    Row
    7:45

    65lb
    Wb sit ups
    Row
    4:25

    Plus 7 reps

  3. Power snatch: 3×75#, 3×95#, 3×115#
    Hang Power Snatch: 2×75#, 2×95#, 2×115#
    Snatch: up to 135#

    WOD MRX with bike:
    Capped at 3 calories on last round.
    Second workout in about a month and it was brutal!

  4. Power Snatch (3s) 95-95-95
    Hang Power Snatch (2s) 115-115-115
    Power Snatch 115-125(f)-125-130-135

    WOD Rx w/all rowing
    15:29-3 rest= 12:29

    GHDs

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