23 thoughts on “Monday, January 13, 2020”

  1. Strength & Conditioning
    -front squats
    -bike (for cals)

    2rds + 10


    thanks breck for the pre-wod wod (p double dub)

  2. Still nursing my back/trap injury and front rack hurts.
    Strength to 130.

    WOD with 55#, ring rows and push-ups from knees-
    2 rds + 17 push-ups

    Ready to be percent well!

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