Thursday, January 16, 2020

12min AMRAP:
-36 Doubles or 12 Box Jumps
-9 Cleans
-6 S2O
-2 RopeClimb15′ MRX 2 to 10′ or 1 to 15′
-1 G20
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″

18 thoughts on “Thursday, January 16, 2020”

  1. Strength:
    Cleans: 3 @ 165(PC), 185(PC), 185(SC)
    Push Press: 2 @ 165, 185, 195
    PC to PJ: 185, 205, 215, 235, 245
    WOD Rx’d (DUs)
    3 + 4 S2O

  2. Cleans- all T&G
    3@135
    3@155
    3@185
    S2O-
    2@135
    2@155
    2@155
    G2O- 155, 185, 185, 185, 205

    WOD Rx- All DU’s
    3 rounds plus 2 rope climbs. (1 rep shy of 4 rounds)

  3. EMOM for 3 Minutes
    3 TnG Power Clean + 1 Split Jerk @ 185#
    Rest 2 Min
    EMOM for 3 Minutes
    1 Squat Clean + 2 Split Jerks @ 225#
    Rest 2 Min
    EMOM for 5 Minutes
    1 Squat Clean + 1 Split Jerk @ 245#/265#/275#(failed)/275#/225#

    WOD
    As Rx’d with DU’s
    DU’s unbroken
    Rounds=5+11 DU’s

  4. Cleans
    1×3@185
    2×3@225
    S2O from ground
    3×2 @225
    Clean to S2O
    255-275-failed S2O @ 295
    Wod RX+ W/Dubs
    4 Rounds plus 1 S2O

  5. Cleans- all T&G
    3@135
    3@155
    3@155
    S2O-
    2@165
    2@165
    2@165
    G2O- 165, 165, 185, 185, 195

    WOD MRx- All DU’s
    3 rounds plus 16 dubs.

    *Tried RX and after the first 5 cleans my body told me to stop being an idiot- stripped down to MRx.

  6. Pre Double Dub
    15 EMOM
    *1st Five EMOM
    -3 PC (95#)
    -5 WB Shots (30#/10′)

    *2nd Five EMOM
    -2 S2O (115#)
    -5 WB Shots

    *3rd Five EMOM
    -1 G2O
    -5 WB Shots

    WOD MRx (12′ rope climbs & DU’s)
    4rds + 5 PCs

    great work, Jordan!! fun class – thanks breck

  7. Samantha Kuplicki

    Strength
    Cleans emom 3-3-3@ 135#
    S2O 2-2-2 @135#
    C&J 1-1-1-1-1 @150#

    WOD w 95#, DU and assisted ring plu for RC, 3 rds +4 DU

  8. Strength
    PC: up to 145
    S2O: up to 115
    PC to S2O: up to 145

    Wod. with 85#
    *started and did 7 HC before I realized it was PC but did not count them.

    3+ 6 S2O

  9. Cleans 3-3-3@65#
    S2O 2-2-2@75#
    Clean & Jerk 1-1-1-1-1@80-85-90-95-100

    WOD MRx weight & ropes, step ups sub for jumps
    4 rds + 2 step ups

  10. Hang Cleans up to 145
    S2O up to 115
    Clean & S2O up to 135

    WOD
    Box jumps & step ups
    9 hang cleans @ 95lb
    6 S2O @ 95lbs
    4 ring kip pull up
    1 g2o @ 95lb

    3 rounds plus 3 box jumps

Leave a Comment

Your email address will not be published.

Scroll to Top