Saturday, February 22, 2020

“Where’s the Bar?” by DB
2 RFT: 
-800m Run, ROW or 2km A-Bike
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 MUs Bar MRX C2B Pull-ups
-800m ROW, Run or 2km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′
or -1 Peg Board Ascent & Controlled Decent
-25 KBS 55/45# RX+70/55# MRX 45/35#
-10 Burpee T2B

**New spring time tanks ready for PREORDER

Saturday, February 22, 2020 Read More »