Friday, February 28, 2020

“Team Don Garlits Dead Drags” by DB
For Time: (both working)
Race 1
-P1 -21cal Row or A-Bike
-P2 -15 Deadlifts 275/175lbs RX+ 315/215 MRX 225/155
-P1 -15 Deadlifts
-P2 -21cal Row or A-Bike
REST 2min
Race 2
-P1 -21 KBS 55/35# RX+70/55# MRX 45/25#
-P2 -15 KB Sit-Ups
-P1 -15 KB Sit-Ups
-P2 -21 KBS
REST 2min/Reduce load
Race 3
-P1 -21cal Row or A-Bike
-P2 -15 SDHP 115/75 RX+135/95 MRX 95/65
-P1 -15 SDHP
-P2 -21cal Row or A-Bike
REST 2min
Race 4
-P1 -21 KBS
-P2 -15 K2E
-P1 -15 K2E
-P2 -21 KBS
REST 2min
Race 5
-P1 & P2 500m Row Each (1 rower per team; 1 rows while 1 in the high plank)