Saturday, February 29, 2020

“Lunges & Leaps” by DB
5min AMRAP:
-5 Power Cleans 95/65 RX+115/75 MRX75/55
-5 Front Rack Lunges (alt legs)
-10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
-5 Hang Clean & S2O
-5 OH Lunges (alt legs)
-35 Doubles
REST 2min
5min AMRAP:
-5 Thrusters
-5 Back Rack Reverse Lunges (alt legs)
-10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*