March 2020

“Elizabeth”
21-15-9
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to May 29, 2018.

At Home WOD
For time:
63 Air Squats
42 Push-ups
45 Air Squats
30 Push-ups
27 Air Squats
18 Push-ups

5 Rounds, each for time of:
500 Meter row or 400 Meter runs
(these are every 7 minutes so they should be all out sprints each round)
E7MOM
**At the end of last 7 minute clock, conduct a
5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
10 Box Jumps 24/20″ MRX 20/18″
Compare to April 27, 2015.

Rest day

27-24-21-18-15-12-9-6-3

Box Jumps (find something safe to jump or step on)

KB Swings (or odd object)

5 Rounds for time:

400 Meter run

30 Push-ups

20 V-ups

10 G2O with odd object