29 thoughts on “Monday, October 19, 2020”

  1. Squat Clean & Split Jerk
    3@155#
    2@185#
    2@205#
    1@245#
    1@275#
    1@305# (failed/didn’t attempt jerk)

    WOD
    As Rx’d
    Time: 9:30

  2. Garage WOD

    For Time
    20-18-16-14-12-10
    *200m run after each set

    -DB Thrusters (2-25# DB’s)
    -Burpees
    -KB Swings (53# KB)

    37:28

    …so muggy down here in SE OK

  3. Squat clean & jerk
    3@ 105
    2@ 115, 125
    1@ 140, 150, 160 (failed the jerk 3 times ugh)
    Wod as rxd
    10:24
    All singles & squat clean thrusters

  4. No squatting
    Power clean and jerks @105
    Assault bike instead of row (messed up on conversion while I was doing it so did .7 miles each round …should have been .75 for rounding up to .8)
    10:58

  5. Strength w/Jamie
    105-115-125-140-155-170

    WOD Rx
    10:17
    First set unbroken and other two sets 4 then singles. Knew I had to move the barbell fast because Georgie is fast on that rower. Great job everyone

    KP Powerabs

  6. Chadwick Warren

    Squat clean and push jerk
    3@185 2@225 2@245 1@275 1@295 stopped there

    Wod RX
    9:03
    Squat clean and Thruster jerks unbroken every round

  7. Strength-
    105/115/125/135/155/165
    Last two were squat clean then jerk.

    WOD RX
    10:39

    All singles and all squat clean thruster jerks.
    Nice job Nat and Kait- fun work out with you two babes!

  8. 10/20/2020:
    1000M row: 3:37.5
    Strength: 85-105-125-145-155-165 (f jerk 1st time, got second time)
    WOD: 10:08
    Next time try and row 1:55 and 1st set unbroken and then all singles

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