7 Rounds for time of:
7 Front Squats 165/110# MRX 125/85#
7 C2B Pull-ups MRX Pull-ups
7 Over the Bar Burpees
7 Rounds for time of:
7 Front Squats 165/110# MRX 125/85#
7 C2B Pull-ups MRX Pull-ups
7 Over the Bar Burpees
Activator-up to 175
Wod Rx’d
11:29
*everything unbroken
12:09 RX
Wod RX
9:33
Activator: Completed
WOD Rx:
12:14
Front Squats got heavy
10 mile run
–
Wod as rxd
10:53
Rxd
9:50
Wod rx
11:06 unbroken
Too slow getting back on FS after burpees
WOD: 21:50
95# FS need help on front rack flexibility
Banded pull ups
Activator ✅
Wod mod JR VARSITY
135#, regular pull-ups and regular burpees
10:44
WOD Rx’d 16:51
Not my day…burpees were super slow
WOD 11:24 (had to modify bc of my lower back)
7 rounds
7 110# FS from the rack
7 pull-ups
7 pushups
Wod. 125#/strict pull-ups/7 cal ski-erg
12:38
Activator- just to WOD weight
WOD Rx
11:58 or 59?
Freaking C2B- couldn’t pull it together today.
GARAGE WODs
Morning
20-18-16-14-12-10-8-6-4-2
Devil’s Press (2-25# DB’s)
V-ups
16:35
Afternoon
21-15-9-9-15-21 (did a set of 10’s at the end to make it an even 100)
Burpees
KB Swings (53# KB)
14:20
*800m cool down jog
WOD
As Rx’d
Everything unbroken
Time: 9:52