Thursday, December 3, 2020

For time: 
30 Military Anchored Sit-ups
50 Alternating DB Snatches 45/35#DB Rx+50/40#DB MRX40/25# DB
30 Military Anchored Sit-ups
50 DB Box Step ups 24/20” MRX 20/18” (same DB used for snatches)
30 Military Anchored Sit-ups
50 Alternating DB Snatches
30 Military Anchored Sit-ups