Saturday, December 12, 2020

3 Rounds for time of: 
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.