Thursday, December 10, 2020

AMRAP in 4 minutes of:
10 Bench Press 65/50% Bodyweight MRX 50/40% Bodyweight
10 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP 4 minutes of:
10 Push-ups
10 KB Goblet Alternating Stationary Lunges
Rest 2 minutes
AMRAP in 4 minutes of:
10 T2B
10 KB Swings
*Athletes choice on order of AMRAP’s*