Wednesday, December 30, 2020

The 6:30pm class is canceled this evening.

5 Rounds for time of: 
50’ Handstand Walk or 100’ Bear Crawl
20/16 Calorie Bike or Row
10 Ring or Bar Dips MRX Banded or Parallettes

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am