Saturday, February 6, 2021

Open Gym (10am-12pm) is canceled today. 

5 2-Minute Rounds of:
10 Thrusters 95/65# MRX 75/55#
200 Meter Row
Max-rep thrusters

Rest 3 minutes between rounds.

7 thoughts on “Saturday, February 6, 2021”

  1. Rowling – 31 (awful…but I did get to do some burpees out of it :).

    WOD MRx
    35 reps

    9am

    1/2 Murph (no vest)
    *800m run before/after
    *10rds (3 strict plu; 10 push-ups; 15 air squats)

    22:19

    Great class – thanks Nicole!!!

  2. At home so no Rowling….
    WOD w/200m runs
    15-17-17-17-18=84

    KP Power abs

    Holden did the WOD w/me since we had him for his 8th birthday
    13# bar and 5 thrusters instead of 10
    14-9-10-6-10=49
    He did awesome

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top