Friday, February 5, 2021

Open Gym (10am-12pm) will be canceled this Saturday, February 6th.

CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)! 

To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!

Athlete has 3 Choices Today
Open WOD 16.4/17.4
13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4/17.4A
15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4/17.4DB
15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
Compare to January 31, 2018.

18 thoughts on “Friday, February 5, 2021”

  1. WOD – Option #2 w/ 15 min & 25 reps Rx
    1 full round + 25 DL, 25 WB, 25 row & 2 HSPU
    Bench – 5 @ 65, 70, 75, 85, 90, 95, 100
    1 @ 115 (PR)

  2. WOD – Option #2 w/ 15 min & 25 reps
    RX’d
    1 full round + 25 DL, 25 WB, 15 row

    Bench press x 3:
    205-205-205-215-225-225-235

    That’s a good looking hoodie Nick!!

  3. Jeremy Fullingim

    WOD: did option 1 (13 min). Subbed HSPU for push-ups
    Completed row at 2:12. Ended up with 35 push-ups
    *
    Bench
    7 sets of 3 w/ 175 = total lbs of 1,225

  4. Option 3 w/ 115lb DL & HRPU: made it thru 30HRPU

    Bench Press
    3ea@ 85-95-105-115-120-125-130(failed 3rd rep)

    What a great week! Happy Friday, CFJ!

  5. Wod. modified. Option 1 – 13min AMRAP
    185# DL / PP Wall balls / Strict HSPU

    39 HSPU

    Bench – 135# close grip all rounds.

  6. Wod Rx
    16.4
    192 Reps or 27 HSPU @ 13min time cap

    2017
    16.4 as Rx’d
    184 reps or 19 HSPU @ 13min time cap
    ___
    Strength:
    Did yesterdays Strength of HSC
    Up to 250 (PR)

  7. Open WOD 16.4/17.4
    13min AMRAP:
    -55 Deadlifts 185#
    -55 WallBalls 20#
    -55cal ROW
    -22 GHD SU @ cap.
    187 Reps.

    Bench:
    135/155/175/205/225/225/235

  8. Garage WOD
    50-40-30-20-10

    DU’s
    Burps
    KBs (53# kb)
    Anchored sit-ups

    ~30min (didn’t time it but felt super slow and sluggish).

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