Tuesday, February 9, 2021

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Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to January 23, 2014.

18 thoughts on “Tuesday, February 9, 2021”

    1. Repeat at 4:30

      WOD Rx: 17 reps

      Strict Bar Dips: 1-2-3-4-5-6-7-8-9-10
      Strict Deficit HSPUs (4″): 10-9-8-5-4-called it good

  1. 11.3 Rx’d: 38 reps/76 points

    20 EMOM:
    Ring dips: mix of kipping and strict, all unbroken
    HSPU: all kipping except 1, 2, and 3 were strict, all unbroken

  2. Garage WOD

    For time
    -KBs (53# KB)
    -Goblet squats (53# Kb)
    **in between each round – did 30 DU’s


    …spent a lot of time staring at the kettlebell

  3. 11.3 RX: 12 reps (r knee would not cooperate today).

    HSPUs strict & kipping – one ab mat
    Dips unbroken – rings through 8 – bar for 9 & 10.
    *Coach Berry was on me today. HSPUs and ring dips need work (form & technique).

  4. RX 31
    Combination of strict and kipping HSPU and ring dips. Didn’t finish my dips in allotted minute, but completed all reps.

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