Thursday, February 11, 2021

*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience. 

CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)! 

To order your 2021 CrossFit Jenks Open Competitor shirt click HERE!

4 Rounds for time of: 
7 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25#
14 Wall Ball Shots 20/14# 10/9’ Rx+20/14# 11/10’ MRX 20/10# 9’
21 DB Hang Power Cleans

25 thoughts on “Thursday, February 11, 2021”

  1. Conditioning- used as good warmup Instead of sprinting
    108 cal

    WOD RX
    Holy lungs. First day back in a week and I felt every bit of it. Great class, 9:30!

  2. Assault Bike
    EMOM for 10 minutes for max calories
    30 second sprint/30 second rest
    Total calories= 104

    WOD: RX’d with GHD mod for wall-balls (r knee)

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