Friday, February 12, 2021

3 Rounds for time of: 
9 Sumo Deadlift High Pull 115/80# MRX 95/65#
9 T2B
Rest 2 minutes/make load adjustments
2 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 T2B
Rest 2 minutes/make load adjustments
For Time:
21 Sumo Deadlift High Pull 75/55# MRX 65/45#
21 T2B

24 thoughts on “Friday, February 12, 2021”

  1. Strength: participated – stretching and light back squats (sets of 15 reps @ 115#).

    WOD: RX’d
    14:45 – 4:00 = 10:45

  2. Garage WOD(s)

    #1.
    10-9-8-7-6-5-4-3-2-1
    -DB stationary lunges (2-35# DB’s)
    -Burpees
    -S2O (2-35# DB’s)

    Rest 2 min

    #2.
    EMOM – 10min
    -5 DB Thrusters (35# DB’s)

    Rest 2 min

    #3.
    Annie (50-40-30-20–10; DU’s & S-ups)

    #1. 12:59
    #2. Completed
    #3. 8:49

  3. Today’s Wod but at home (way less motivating without my peeps!!)

    OHS
    7@120 (wasn’t mentally ready)
    15@110

    Wod as rxd
    1) 1:39
    2) 2:22
    3) 1:38
    Total: 9:39 – 4:00 = 5:39

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