Thursday, June 3, 2021

AMRAP in 15 minutes of:
15 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
15 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”

24 thoughts on “Thursday, June 3, 2021”

  1. 35# Sandbag runs: :57, :54, :53, :51
    Sled pushes: 55-65-75-85

    Wod as rxd
    8 rounds
    Unbroken

    Look at those washboard abs!!!

  2. Activator
    E2MOM for 8 minutes – Sled Push – 10+20+30+40= 100
    2 Min Rest
    E2MOM for 8 minutes – 200 M Sandbag Carry = 50lbs – didn’t really pay attention to my time. I think I was around 1:40 – 1:45ish on average. Didn’t put the bag down between rounds.

    WOD
    35#KB
    10# WB to 9′
    24″ Step-ups
    5 + 8

  3. Activator
    90-90-90-135 = 405#

    Run
    1:07-1:16-1:26-1:16
    50# sandbag

    Thoroughly dismantled going into the wod

    Wod rx
    4+15

  4. Sleds
    45/70/95/105 = 315#

    Runs
    All were right around the 1:20-1:25 mark
    80# sandbag

    Wod rx
    5+4 kb swings
    ….wallballs….ugh

    JAIMERS – crossfit extraordinaire!! Great pic! thanks breck – fun class!!

  5. Activator:
    Men’s sandbag 200m run
    :58, :58, :56, :57
    Total time: 1:49

    Sled Push
    90-90-90-90
    Total: 360#

    WOD Rx:
    5 rounds +1 KB Swing

    -Great job today Alonso! Muscle Beach!

  6. * Pre-Wod- 1 mile run*

    Activator:
    Sled:
    90-90-90-135 = 405#
    80# Sandbag Run (Trail Run out back door)
    1:33/1:23/1:26/1:14

    WOD Rx:
    4+30
    all reps unbroken

  7. Activator
    All Sleds pushes – empty sled, walks (calf issue)
    SB (65#) ‘runs’ – all completed/round in ~1:40

    Wod. modified
    15 min AMRAP:
    15 K-bell swings (55#)
    10 S2O (115#)
    10 GHD’s
    5 rounds + 18 reps

  8. Activator
    Sand bag runs at 64# (removed one sand bladder)
    Sleds with 95#

    Wod RXd
    3 rounds + 10 KB swings

    Good to see Purdy and Ms. Jedi back!

  9. Activator
    E2MOM for 8 minutes
    200 Meter Sandbag (80#) Carry for total time
    1:13/1:05/1:03/0:55=4:16
    rest 2 min
    E2MOM for 8 minutes
    150′ Sled Push (75′ down & 75′ back) for total load
    90/100/110/125=425
    rest 4 min
    WOD
    As Rx’d
    Everything unbroken with games standard rebounding box jumps
    Rounds=5+18 (3 WB shots)

  10. Gabriela Crews

    Activator
    Sandbag run: @30lb (2bags): 1:15, 1:19, 1:26, 1:27
    Sled up: to @45lbs (10/20/30/45)

    WOD
    KB @25lbs
    WB @12lbs
    Step ups

    4 rounds + 15KB+ 10WB

  11. Activator:
    Sandbag Run 80# – completed
    Sled Push up to 95#

    Wod RX
    4 + 5 Box Jumps
    Geez it felt hot!

  12. Activator: Got that Participation Ribbon!
    80# sandbag, 1:47, 2:02, 2:10, 2:00. Never put the bag down.
    Sled: 70+70+70+115 = 325
    WoD: KB @ 55#, WB @ 20#, subbed step ups
    3 rds + 20 reps

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