AMRAP in 15 minutes of:
15 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
15 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
AMRAP in 15 minutes of:
15 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
15 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
15 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Activator-participated
WOD Rx’d
5 + 15
Activator completed ✔️
Wod RX: 5+16
35# Sandbag runs: :57, :54, :53, :51
Sled pushes: 55-65-75-85
Wod as rxd
8 rounds
Unbroken
Look at those washboard abs!!!
Activator – completed
WOD – step ups – 6 rounds + 9 reps
Activator: ✔️
WOD: 5 + 15 – rx
Activator
Sled push with 70#
Sandbag run between 1:05 -1:21
Wod RX
6+38 (8 BJs)
Activator
E2MOM for 8 minutes – Sled Push – 10+20+30+40= 100
2 Min Rest
E2MOM for 8 minutes – 200 M Sandbag Carry = 50lbs – didn’t really pay attention to my time. I think I was around 1:40 – 1:45ish on average. Didn’t put the bag down between rounds.
WOD
35#KB
10# WB to 9′
24″ Step-ups
5 + 8
Sandbag then sled
WOD w/stepups
4+15
Activator
90-90-90-135 = 405#
Run
1:07-1:16-1:26-1:16
50# sandbag
Thoroughly dismantled going into the wod
Wod rx
4+15
Sleds
45/70/95/105 = 315#
Runs
All were right around the 1:20-1:25 mark
80# sandbag
Wod rx
5+4 kb swings
….wallballs….ugh
JAIMERS – crossfit extraordinaire!! Great pic! thanks breck – fun class!!
Activator:
Men’s sandbag 200m run
:58, :58, :56, :57
Total time: 1:49
Sled Push
90-90-90-90
Total: 360#
WOD Rx:
5 rounds +1 KB Swing
-Great job today Alonso! Muscle Beach!
(Sled pushes took a toll for sure!)
Total time on sand bag runs: 3:49 NOT 1:49
* Pre-Wod- 1 mile run*
Activator:
Sled:
90-90-90-135 = 405#
80# Sandbag Run (Trail Run out back door)
1:33/1:23/1:26/1:14
WOD Rx:
4+30
all reps unbroken
Activator
All Sleds pushes – empty sled, walks (calf issue)
SB (65#) ‘runs’ – all completed/round in ~1:40
—
Wod. modified
15 min AMRAP:
15 K-bell swings (55#)
10 S2O (115#)
10 GHD’s
5 rounds + 18 reps
Activator
Sand bag runs at 64# (removed one sand bladder)
Sleds with 95#
Wod RXd
3 rounds + 10 KB swings
Good to see Purdy and Ms. Jedi back!
Activator
Sled Pushes – 60# and 70#
Sandbag Runs – 65# all around 1:06
WOD RX
4 + 18
Activator-participated
WOD
5+22
Rxish
35#KB
14#WB
Half box jumps half box step ⬆️
Activator
E2MOM for 8 minutes
200 Meter Sandbag (80#) Carry for total time
1:13/1:05/1:03/0:55=4:16
rest 2 min
E2MOM for 8 minutes
150′ Sled Push (75′ down & 75′ back) for total load
90/100/110/125=425
rest 4 min
WOD
As Rx’d
Everything unbroken with games standard rebounding box jumps
Rounds=5+18 (3 WB shots)
Activator
Sandbag run: @30lb (2bags): 1:15, 1:19, 1:26, 1:27
Sled up: to @45lbs (10/20/30/45)
WOD
KB @25lbs
WB @12lbs
Step ups
4 rounds + 15KB+ 10WB
Activator = complete.
Wod
4 + 21 (general fitness was issue)
Activator:
Sandbag Run 80# – completed
Sled Push up to 95#
—
Wod RX
4 + 5 Box Jumps
Geez it felt hot!
Activator: Got that Participation Ribbon!
80# sandbag, 1:47, 2:02, 2:10, 2:00. Never put the bag down.
Sled: 70+70+70+115 = 325
WoD: KB @ 55#, WB @ 20#, subbed step ups
3 rds + 20 reps
Activator ✅
Wod RX’d
6+18 (3 wall balls)
All Unbroken, Box jumps with step downs
Woof