Wednesday, April 2, 2025
For time:
22-16-10
Deadlifts 205/135#
Double-dumbbell box step-ups 20/20” 50/35#
Rest 1:00
9-6-3
Power cleans 205/135#
Double-dumbbell box step-overs 20/20” 50/35#
Wednesday, April 2, 2025 Read More »
For time:
22-16-10
Deadlifts 205/135#
Double-dumbbell box step-ups 20/20” 50/35#
Rest 1:00
9-6-3
Power cleans 205/135#
Double-dumbbell box step-overs 20/20” 50/35#
Wednesday, April 2, 2025 Read More »