Saturday, April 19, 2025

“Open WOD 15.4”
AMRAP 8:
3 handstand push-ups
3 cleans 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.

Compare to March 22, 2015 & March 20, 2015.

Saturday, April 19, 2025 Read More »