March 2025

AMRAP 12:
2 Wall-ball shots 20/14# 10/9’
2 Box jump-overs 24/20”
2 Burpees
– After every round add 2 reps to each movement.

Rest day

“Eva Strong”
5 Rounds for time with a partner: 
24 Double-unders
19 Toes-to-bars
2 Clean and jerks 205/135#
400 Meter run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together.

Every 2:00 for 8 Rounds:
15 Wall-ball shots 20/14# 10/9’
Max-cal row
– Rest 2:00 between rounds 

AMRAP 16:
25/20 Calorie Bike/Ski
15 Box jumps 24/20”
3 Rope climbs 15’
– Step down from the box.