“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Compare to February 2, 2024.
Wod RX: 8 rounds completed + 7 pcs
Strength up to 195#
Jumps- 101
Strength- all PC/PJ
Up to 245
Wod rx+
7 + 29 (5PJ)
Finisher
90
165-175 clean only-185 f
RX 10+3
Strength up to 185# (all split jerks after 115#)
WOD Rx+ weight
Subbed strict HSPU for pull-ups, rest as written
7+ 10 (2 strict HSPU)
2024-Rx+ 8 + 20 (2 PC)
2023: Rx+ 8 +10 (1 CTB)
2022: Rx 9+ 22
Strength clean & jerk
85/90/95/100/105/115/120/125/130/135
WOD 7+17
Push-ups
Pull-ups
Power Clean 85#
Jerks
Strength
225
Wod RX +
7+27 (3 PP)
Strength: Clean & Jerk 275#
WOD: 7+3 Rx
Bar Hops: 42
Strength:
Up to 195#
Wod Rx w/ strict pull-ups
6+21
Strength
135X2, 155×2, 185×2, 205×2, 225×2
Wod RX weight
C2B
Completed 8’s, 3 PU’s in 9’s
PJ
up to 195#
—
Wod. Rx’d
7 + 21 (5 PC’s)
—
30 push-ups in 1min
Strength up to 80#
WOD MRx
6 rds + 5 push ups (down 9 reps from 2024)
Finisher = 25 jump over bar (not fast enough to call ski jumps)
Strength up to 135# (6 weeks post op)
WOD w/ 75# and Strict pull ups.
8 rounds + 5 HRPU – Everything unbroken
Squat Clean & Split Jerk
E1:30MOM
135-155-175-185-205-225-245-265-275#
WOD
With 135# & C2B
All hand release push-ups, C2B and push jerks unbroken
Completed round of 9 with 5 C2B in the 10’s
“Finisher”
103 skier jumps
Strength C/J: 135-215
WOD Rx: 7+3
6 mile run w fartleks
Power clean + split jerks
105-115-125-135-145-155-160-165-170-175(f jerk)
Wod rx +
8 + 24 (6 PC) pr
C2b UB, singles on pc after round 5, PJ UB
Max BB jumps 103
2024: rx + 7 + 21
2021: pregnant rx 9 + 1
2022
135-185-135-185-215-185
WOD w/ strict PU and 165
-7+4
Finisher 82
2026
135-155-165-175-185-195-205-215-225-DNA
WOD w/ strict PU and 135
-7+14
Finisher 76
E1:30MOM for 10 rounds: 1 C&J
2×1@135
2×1@155
2×1@185
2×1@205
2×1@225
Wod Rx’d w/ C2B
9+7 HRPU’s (pr)
*pu’s, C2B, S2O’s unbroken
2024:
9 even (C2B)
2023:
8+30 (6 s2o shy of 9)
2022:
8+13(4 C2B)
Finisher:
75
Strength – 135,135,155,155,155,165,175,175,185,185
WOD @115- 8 rounds plus 9 push ups, 9 pull ups, 6 power clean
Finisher was 73 or 74 i think
WOD RX’d
8 + 4 push ups
54 over the bar jumps