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“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Compare to February 2, 2023.
Wod RX – 7+11 reps
( 3 Pull ups on set of 8)
Finisher: 100 reps
Strength all @ Wod weight
2/2/23
Wod RX – 8+20 reps
( 2 power cleans on set of 9)
Finisher: 103 reps
Strength
135/165/185
Stretch
6@135
3@165
6@135
3@165
1@215
3@215
Wod w/ strict pull ups
8+27 (9 cleans)
Strength
6@65
3@75
6@85
3@95
1@105
3@115
WOD 85# 7 rounds + 24
Strength
6@65,3@95,6@95,3@105,1@125,3@115
Wod RX
9+11
Finisher: 55
2023:
9+1
Finisher 73 jumps
2022:
9+30
64 jumps
Strength
6-3-6-3-1-3 @ 65-65-75-75-85-85
WOD MRx
6 rds + 7 plu
(4 more reps than 2022
apparently I skipped 2023)
93 skier jumps over tape line
Snatch 6×95,3×115, 6×115, 3×135, 1×165 3×115
Wad MRX six rounds even
Power Clean to S2O: 6-3-6-3-1-3
85-105-115-115-135-135
WODRx+
6 rounds
1 Min. Max Mogul Jumps: 50
Great pic looking so strong!
Power Clean to S2O: 6-3-6-3-1-3
135-165-165-185-185-185
WOD Rx
7+21
1 Min. Max Mogul Jumps: 65
Power Clean into Push Jerk (all power cleans first then push jerks)
E2MOM
6@85#
3@135#
6@135#
3@135#
1@135#
3@135#
WOD
As Rx’d with strict pull-ups
Everything unbroken except the 9 power cleans (8 tng then 1 clean + 9 jerks)
Rounds=9’s completed + 1 HR Push-up in the 10’s.
“Finisher”
103 Skier jumps
Power Clean into Push Jerk (all power cleans first then push jerks)
E2MOM
6@95#
3@115#
6@135#
3@155#
1@135#
3@155#
Wod RX – 7+10 reps
( 2 Pull ups on set of 8)
Finisher: 91 reps
Strength all
Strength: PC then PJ
6@115
3@135
6@115
3@135
1@165
3@165
WOD Rx’d
8 rounds + 9 reps
Finisher: 111
E2MOM: PC into S2O. All T&G
6/3/6 @135
3/1/3 @165
Wod Rx’d w/ C2B
9 even(pr)
2023:
8+30 (6 s2o shy of 9)
2022:
8+13(4 C2B)
Finisher: Bike cals in 1 minute (calf)
24.90 cals
Strength w/G : PC then PJ
6@65
3@85
6@95
3@115
1@135
3@115
WOD Rx+
8 + 20 (2 PC)
Finisher: 16 bike cals
2023: Rx+ 8 +10 (1 CTB)
2022: Rx 9+ 22
4 mile run before
Strength with KB wod rx +
7 + 21 (5 PC)
71 jumps
2023 rx & pregnant 9+1, 67 jumps
Strength up to 135#.
WOD with 115#.
7+16
Present
Power Clean into Push Jerk (all power cleans first then push jerks)
E2MOM
6@135
3@165
6@165
3@185
0@225
3@225
WOD as Rx’d
8 rounds
Finish
39
Strength up to 145 for 3
WOD rx: 7 + 14
Wod with 95#
9 rds + 6 pull-ups
Strength
6@115, 3@125, 6@125, 3@140, 1@150 & 3@160
WOD Rx+ (‘22 9 rds + 13)
7 rds + 3/8 pwr cleans (barbell all unbroken)
First year doing Rx+
Finisher: 32 jumps
Abs and IT band stretches/rehab