Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Read the scorecard for full event details.
Compare to January 12, 2024.
Wod RX: 1 round + 150 reps (30 DUs)
614 reps (PR)
Wod rx
1 round
WOD: single unders, OHS @ 75#, pull-ups, 50# snatches
1 round + 102 reps (2 OHS)
WOD
15 bike cals
20 ohs 65#
100 jumping jacks
12 strict pull-ups
15 bike cals
20 DB snatch 35#
100 jumping jacks
Attempted MU
Wod rx
1 round
Wod. modified.
heavy rope, 75#, C2B, etc.
1.5 rounds
1 round plus 111 reps ( scaled to singles after first set of dubs to keep moving, C2B, 95# barbell)
RX
4 BMUs
WOD
As Rx’d
All double unders in sets of 35-35-30 with some misses.
OHS & snatches unbroken
Ring and Bar MU’s in sets of 8-4
Rounds=1+17 OHS
Reps=581
22/5’5/150
Wod Rx w/ 20 dubs instead of 100
(Still working dubs lol)
Overheads: Unbroken both rounds
Rings 1st round: 8/4
Rings 2nd round: 4
Bar 1st round: 8/4
Db snatches: Unbroken
1 round + 64 (ended w/ 4 ring mu)
Total rep: 208
WOD
100 singles
20 back rack lunges 45#
100 singles
12 pull-ups
100 singles
20 alt db snatch 20#
100 singles
12 pull-ups
1 rd + 53 singles
WOD (4 weeks post elbow)
100 dubs
18 back squat (155#)
100 dubs
10 R DB snatch (50#)
10 L DB snatch (25#)
100 dubs
18 back squat
46 dubs (time expired)
Total reps: 402
-just happy to be able to the dubs
WOD Mrx(ish):
95# OH/Ring MU
Made it through the RMU + 8 Dubs at the cap.
Wod as rxd
1 round + 100 dubs (pr)
Rmu all 3s, BMU 6-4-2
2022: rx through 14 snatches
Activator
Min 1: 20 DU’s
Min 2: 5 OHS@115#
Min 3: 2 Ring MU’s
Min 4: 8 Alternating DB Snatches@50#
Min 5: Rest
Min 6: 20 DU’s
Min 7: 4 OHS@115#
Min 8: 2 Bar MU’s
Min 9: 6 Alternating DB Snatches@50#
Min 10: Rest
Min 11: 20 DU’s
Min 12: 3 OHS@115#
Min 13: 2 Ring MU’s + 2 Bar MU’s
Min 14: 4 Alternating DB Snatches@50#
“18.3” Rx’d
Through 10 BMU’s
462 reps
2024:
“18.3”
As Rx’d
Got to 1 bar mu
Reps=453
WOD 18.3 Rx weight
Subbed 12 wall walks for ring MU
Subbed 12 strict HSPU for 12 bar MU
1 round + 3 OHS (567)
2024- bar MU for both sets of 12
All else Rx
1 round + 17 dubs
Love that er site pic today 😉
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