This Saturday, January 13th, Open Gym will be offered from 10:00-11:00am
Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Read the scorecard for full event details.
Compare to February 23, 2022.
WOD 1 round + 17 DB snatch
100 singles
20 OHS 65#
100 singles
12 pull-ups
100 singles
20 DB snatch 30#
100 singles
12 pull-ups
WODrx’d: 1+8 OHS
Score: 572
Great job!!!!!
Activator completed
Wod with RX weights
50dubs
20 OHS
50 dubs
12 C2B
50 dubs
20 SA snatch 35#
50 dubs
12 burpee pull-ups
= 1+2 dubs after C2B (1+134)
Compare to 2022
1 round + 1 C2B (1 + 121)
Activator
Min 1: 20 DU’s
Min 2: 5 OHS@85#
Min 3: 3 Ring MU’s
Min 4: 8 Alternating DB Snatches@50#
Min 5: Rest
Min 6: 20 DU’s
Min 7: 4 OHS@115#
Min 8: 3 Bar MU’s
Min 9: 6 Alternating DB Snatches@50#
Min 10: Rest
Min 11: 20 DU’s
Min 12: 3 OHS@115#
Min 13: 2 Ring MU’s + 2 Bar MU’s
Min 14: 4 Alternating DB Snatches@50#
“18.3”
As Rx’d
1 Round + 31 DU’s
Reps=495
Activator
Min 1: 20 DU’s
Min 2: 5 OHS@115#
Min 3: 2 Ring MU’s
Min 4: 8 Alternating DB Snatches@50#
Min 5: Rest
Min 6: 20 DU’s
Min 7: 4 OHS@115#
Min 8: 2 Bar MU’s
Min 9: 6 Alternating DB Snatches@50#
Min 10: Rest
Min 11: 20 DU’s
Min 12: 3 OHS@115#
Min 13: 2 Ring MU’s + 2 Bar MU’s
Min 14: 4 Alternating DB Snatches@50#
“18.3”
As Rx’d
Got to 1 bar mu
Reps=453
OHS’ unbroken
RMU’s in sets of 2 (long straps)
DB snatches unbroken
*great job today KO! And great pic Camp!
WOD w/bar MU instead of ring MU
All else Rx
1 round + 17 dubs
Woof
Great job, Butter and KO. Love the pic, Camper!
Activator
Completed
—
“18.3”
As Rx’d
1 round
Plus 30 DU’s
100 singles 35 pound dumbbell snatch 35 pound overhead squat, three muscle up progressions and two chest bar pull-ups: one round plus $10 singles
Activator complete
MOD WOD
DU’s 60/70/70/80
OHS w/ 55# (that’s about all my shoulders can handle)
12 C2B
20 DB sn w/ 25#
5 BMU’s at cap