CF Games Open WOD 18.5 or 12.5 or 11.6
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Or
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Or
Open WOD 13.4
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to January 31, 2023.
WOD 13.4
Clean & jerk 65#
TTB
Got through round 15 + 2 c&j
Open 13.4 rx
72 reps (12/15 C&J)
Activator
135-155-175-195-205-135
13.4 as RX’d
12 TTB completed (PR)
Activator up to 175#
2023
12 C&J completed
WOD 18.5 RX (thrusters, C2B) – finished round of 12 plus 1 thruster
13.4 – C+J / TTB
Rx’d
5/12 TTB
7min AMRAP
10 power snatch 45#
10 ring rows
4 rds + 10 power snatch
“16.3”
7 Minute AMRAP:
10 Power snatch@75#
3 Bar MU’s
Rounds=8
Reps=104
1-31-23: 7+8 snatches (99 reps)
3-23-21: 7+9 snatches (100 reps)
1-20-18: 7+2 MU’s (103 reps)
2016 Open score: 8+10 snatches (114 reps)
4 mile run
16.3 as rxd
7 + 2
2018: 3 + 1
2016: 2 rounds (1st bmu ever)
16.3 Rx’d
6 rounds (78 reps)
2023:
6 rounds
2021:
5 rounds
Activator: Snatch up to 155#
16.3 Rx’d
6 rounds + 10 snatches (88 reps)
WOD (4 weeks post elbow)
7 min. Ascending rep scheme 3-6-9-12…..w/
R arm DB thruster (50#)
Bike Cals
12/15 Thrusters
Activator
95-125-155-165#
Open 13.4 rx weight
Subbed GHD for TTB
102 reps (12/18 C&J)
2023- 16.3 Rx- 6 + 9 snatches
16.3
RX
6+1 BMU
Wod 13.4
3/15 T2B (6 reps more than Trevor)
22/5’5/150
“16.3”
7 Minute AMRAP:
10 Power snatch@75#
3 Bar MU’s
Rounds = 7 + 10 power snatch & 1 BMU
Thrusters
5@115-4@135-3@145-2@165-1@185
Strict Pull Up
5@20-4@25-3@35-3@45-1@50
16.3 rx
4+6 snatch
*All MU unbroken
WOD 18.5
15 thrusters in set of 15’s