CF Games Open WOD 18.5 or 12.5 or 11.6
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to March 23, 2018.
Compare to March 23, 2018.
Or
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Compare to March 23, 2021.
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Compare to March 23, 2021.
Or
Open WOD 13.4
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to December 17, 2021.
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to December 17, 2021.
Activator: 5-4-3-2-1
Thrusters @ 95-125-155-185-205
C2B
WOD 18.5 (or whenever) Rx’d
87 reps (12/15 C2B)
Did last 3 reps after time.
Small improvement.
Wod RX: 6+12
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Activator completed @ Wod weight
16.3 Rx’d
6 rounds
*everything unbroken until last 3 BMU’s (singles)
2021:
5 rounds
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75#
3 Bar Muscle-ups
Unbroken
Rounds=7+8 Snatches (99 reps)
Open WOD 13.4 RX
30 C&J
19 T2B
Open Wod 16.3
5 Round even
Wod RX: 3+11
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Open WOD 16.3
6 rounds plus 10 ps
At home:
Warmup:
Stretching, squats, Dumbbell snatch, single unders, knee raises
WOD
4 rds for time:
30 alt 1 arm db snatch 20#
25 single unders
20 hanging knee raise
Time = 15:34
Open Wod 18.5 Scaled: (#55 BB & kipping pull-ups)
Got to 10 thrusters in rd. of 15’s
Activator completed @55/75/95/105/125 all squat snatches
16.3 Rx’d
6 + 9 snatches
Bar MU unbroken except round 5 (2/1)
Snatches unbroken in first and last round and 6/4 or 7/3 other rounds
Activator: up to 65#
Open WOD 18.5 Rx.
4 Thruster into round of 18
16.3
5+1 mu.
Really fun wod.
Enjoying progress
Power clean strength E3MOM (3-2-2-1-1)
120-140-150-165-175
13.4
Completed 15s
Last yr was 7/15 of T2B completed
3&6 C&J unbroken; 9 (5/4), 12 (4/4/4), 15 (5/5/5)
3&6 T2B unbroken; 9 (6/3), 12 (8/4), 15 (6/6/3)
Abs
13.4 ish
155# C&J / v-ups
9/12 of the C&J’s
WOD 16.3 w/ strict pull-ups
5 Rounds
Great pic, Jason!
Activator- yes
—
WOD
16.3
6rds + 1 BMU
5 rounds on the minutes
10 snatches 75#
5 strict pull ups
10 cal bike at 60-65-70-75-80 rpms
WOD 16.3 rx
-5 rounds
Activator
Power Snatches all sets TNG
5@135 4@165 3@185 2@205 1@225 pr
Wod RX’d (16.3)
7 Rounds
Grippy one but fun!!!
C&J (4-3-2-2-1)
75-85-95-95-105
13.4: w/85# and hanging knee raises
7/12 C&J
Abs
Fangirled out over Amy’s beautiful butterfly practice. Proud of you friend!
Activatorwoth some
Sit-ups and bike mixed in
–
Wod CNJ / TTR
135#
Finished 12s + 10 CNJ
Activator
Thrusters up to 125/ C2B
Wod 18.5 RX
12+22 (7 C2B in round of 15s)
Unbroken thrusters
All butterfly C2B-work in progress
Open WOD 16.3
As RX’d
1 muscle-up short of 5 rounds
13.4
12 C&J completed