10 Rounds of:
2 Minute AMRAP:
3 Wall climbs Rx+4 wall climbs MRX 2 Wall climbs
2 Rope climbs MRX 1 Rope Climb or 2 to 10’
Max rep bench press in remaining time BW/3/4BW
2 Minute rest between rounds.
10 Rounds of:
2 Minute AMRAP:
3 Wall climbs Rx+4 wall climbs MRX 2 Wall climbs
2 Rope climbs MRX 1 Rope Climb or 2 to 10’
Max rep bench press in remaining time BW/3/4BW
2 Minute rest between rounds.
Wod rx +
105# bench (BW 133)
15-15-14-14-11-10-10-11-8-7
Total: 115
Wowza!
Rounds 1-8 Rx’d
Rds 9-10 w/6 strict pull-ups (calves cramped on the rope climb)
58 reps @ 195
(BW 193)
Wod RX @ 185#
15,11,11,11,10,10,10,9,7,8=102
Wod RX- 86 reps
Body weight 170#s
10×3
8×7
WOD: 2 wall walks and 1 rope climb 15’
Bench @ 155#
9+7+5+6+5+5+5+3+5+5 = 55 bench
WOD 57 reps
3 wall walks
3 strict pull-ups
Max bench press
5/6/6/6/6/6/7/6/4/5
Bench press 95#
WOD w/
3 wall climbs
6 strict pull-ups
3/4 BW bench press (105#)
15/15/15/15/13/12/12/11/9/11
Total- 128 bench press
50/6’3”/192
Wod Rx’d w/195#
44 reps
WOD Modified
2 “scaled” wall climbs
2 10’ rope climbs
55# bench
10 bench each round
= 100 total reps
Impressive strict pull-ups 6am ladies!!
Wod w/ 3 wall walks
Bench 205# (BW 205#)
Round 1-2: 2 rope climbs
Round 3: 1 rope climb
Round 4-10: 6 strict pullups
41 Reps
Wod w/ 3 wall walks
Bench 205# (BW 199#)
Round 1-5: 2 rope climbs
Round 6/7: 1 rope climb
Round 8: no rope climb
Round 9/10: 1 rope climb
Bench Press: 32 reps
49/5’7″/172
WOD
With 185# bench
10-10-10-10-10-12-12-9-8-7
Total bench reps=98
WOD (1 month post elbow)
10 rounds
12 OH alt lunges (75# barbell)
1 rope climb
9 tempo bench press (95# barbell)
WOD with 2 wall walls and 4 rope up/downs
75# bench
13,13,13,13,13,12,11,12,11,10
121 bench press
Wod W/ 185
5 reps of BP every round.