“It’s a trap”
For Time:
100 Burpees
*200 meter run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.
Push press 5×5
115×2, 120 x2, 125
Wod as rxd
9:55
20 burpees every round
Push press 65/65/75/75/75
WOD 19:38
Strength:
1 @ 115, 4 @ 135
WOD Rx’d
13:38
Wod RX 11:40
Strength 135#
WOD: As RX’d
67 burpees at the cap
Strength: 135-155-165-165-165
Push press 5×5
95-115-135-155-165 (dropped after 3 reps, started arching back pretty bad)
Wod rx
13:31
22-14-14-14-14-13-9
Strength: Push Press
135/155/165/175/195 (right shoulder not feeling great)
WOD: 19:26 Rx
E2:30MOM: 5 sets of 5 PP
5@135
5@155
5@165
5@175
5@185
(No pauses. All muscle reflex)
Wod Rx’d
13:30
(All sets of 15)
Strength
135/155/185/185/205
WOD RX
13:42
E2:30MOM: 5 sets of 5 PP
135-155-175-195-215
Wod Rx:
Capped at 90 burpees
Strength
5@135,155,165,175,205
Wod RX
11:33
Strength 95# all rounds. (Shoulder starting to get stronger)
WOD RX
13:56
First three 200m were at one minute. Every 200m after that was around 1:16.
22/5’5/150
Strength: Push Press 5×5
125, 135, 145, 155, 165
Wod Rx:
Time: 9:39
200s pace: 41-47 sec. on all
Burpee sets: 28, 22, 20, 17, 13
Push Press
E2:30MOM
5@135#
5@185#
5@205#
5@225#
4@235#
WOD
As Rx’d
Burpee sets: 20-20-15-15-15-15
Time: 11:45
Strength: Up to 165
WOD: 90 at the cap
Strength: Front Squat (cross grip)
6@115-135-155
5@175-195
WOD w/ GHDs (1 month post elbow)
11:59
Push Press
5×5@135
WOD RX
0to16to29to42to54to65to77to89to100
15:53
Strength: 135-155-165-165-165
WOD 15:44