7 Rounds for time of:
3 Power Cleans 205/135# Rx+225/155# MRX 185/125#
5 Ring MU’s MRX C2B Pull-ups
7 Over the bar burpees
7 Rounds for time of:
3 Power Cleans 205/135# Rx+225/155# MRX 185/125#
5 Ring MU’s MRX C2B Pull-ups
7 Over the bar burpees
155/1 RMU & 5 C2B/7 OBB: 16:16
Finisher: did not participate
WOD @ 95 then 90 and last 3 rds @ 85
10 ring rows
7 OTB Burpees
12:37
Finisher:
Did a couple pwr cleans @ 90lbs and then decided to not keep going.
WOD
Rx+
Power cleans all singles
Last round of MU’s in 4-1 with all other rounds unbroken
Time: 12:43
“Finisher”
Build up to a max clean
All squat cleans
225-255-275#
Wod. MRx (BFB’s though)
12:46
—
upto 225# (PC)
3 power cleans at 155#
2 RMU (all connected)
7 overbar burpees
17:58
No finisher (rehabbing back)
Wod RX +
21:06
Into finisher of power clean
165-175-180 (f 185)
Tried no false grip about 6 misses
7 Rounds for time of:
3 Power Cleans 135#
2 Ring MU’s
7 Over the bar burpees
At the finish of the WOD, start:
“Finisher”
Build up to a max clean-
#195 PR!
Wod w/ 3 RMU
28:30
205#
Wod RX
18:50
Finisher
245 power clean
265 hang squat clean
WOD – scaled to 185#, 8 C2B each round 16:30
1 RM sq snatch – 190
WOD Rx
17:20
Lotssss of singles on the RMU
Finisher
All power cleans because I’m a wimp w/SC
165-185-195-200-205 (failed x2)
WOD: 21:45 Rx+
No misses on ring MUs
Strength: Power Clean
245/265/280(f)
Wod Rx’d
15:11
Singles on PC’s
RMU’s=5,5,5, 3/2,3/2,3/2, 2/1/1/1
Finisher: Max PC
245
Wod RX+
20:21
Strength
255/260/265 (failed)
260! Nice clean KevO!!!
MRx
13:23
Strength: Power Clean
Up to 235#
WOD: 7 rounds
3 power cleans @ 155#
5 C2B
7 over the bar burpees
14:06
Finisher
Power clean up to 225#
WOD w/ 1 MU + 4 Strict C2B each round
21:54
WOD MRX
14:16
Death by
Made it through 14 25ft runs