Wednesday, February 18, 2026 16 Comments / Workout of the Day (WOD) / By Breck 20 Minutes to establish max meters on the bike, ski or rower Compare to June 5, 2024.
Trevor K February 18, 2026 at 7:56 am Wod rx 11,200 m bike Finisher Hip extension 15,15,15,15,24 V up 10,10,10,10,21 Reply
Michael Such February 18, 2026 at 8:02 am WOD: Ski 4257 Core: 5 rounds T2B: 19-15-15-13-15: 77 Back Extensions: 22-18-15-15-16: 86 Total: 163 Reply
Jessica Van De Wiele February 18, 2026 at 8:21 am WOD bike 10,717m Finisher TTB 12/12/12/13/8 Back extensions 10 every round Reply
Butter February 18, 2026 at 8:45 am 5k ski 19:41.5 Finisher:5 rounds of: :30 T2B (5×12 UB =60 reps) :30 rest :30 hip ext.(5×12=60 reps) :30 rest 06/2024: 20 mins on rower: 5,087m 1:58.4 overall pace Reply
Sean K February 18, 2026 at 9:03 am WOD w/ Row 4532 total meters @ 20 min cap Finisher: 5 rounds of Hip Ext 20/20/20/20/21 = 101 V ups 10/10/10/10/10 = 50 Reply
Shawn C. February 18, 2026 at 9:31 am Wod. 2 rounds -5 Min – Row -5 Min – Ski Total meters = 4436 — each round: 10 hip ext 8 TTB Reply
Breck February 18, 2026 at 9:40 am 5000 Meter row: Time: 19:02.1 (1:54.2 average pace) Finisher: 5 rounds of: :30 T2B (5×15 UB =75 reps) :30 rest :30 hip ext.(5×15 UB=75 reps) :30 rest Reply
Alec February 18, 2026 at 10:22 am Bike: 11,700ish meters 218 cals T2B: 10-8-8-8-8 Hip ext: 10-10-10-10-10 Reply
Daniel February 18, 2026 at 2:02 pm WOD 3k row 11:37 4k bike 6:59 Total time: 18:36 Finisher: T2B 14+14+14+13+11=66 Back Ext 14*5=70 (5 weeks post elbow) Reply
Ryan G. February 18, 2026 at 3:37 pm WOD Bike Cals-251 Meters- 2264 Avg Pace- 59 RPM 2024: WOD Bike: Cals- 221 Meters- 11,669.9 Avg Pace- 57 RPM Reply
Trev R February 18, 2026 at 10:09 pm 22/5’5/150 Vacation session after full day of skiing Bench Press (all reps paused at the bottom): 135 × 10 185 × 10 205 × 6 225 × 3 245 × 3 265 × 1 275 × 1 285 × 1 Rest: 3 minutes Gymnastics Superset — 3 Rounds (no rest between movements): 10 Strict Handstand Push-Ups 10 Strict Pull-Ups Rest: 3 minutes Snatch — build up to a heavy single Results: Hit 175 lbs Caught 185 lbs overhead in the bottom multiple times Missed standing 185 due to stabilization Reply
Wod rx
11,200 m bike
Finisher
Hip extension 15,15,15,15,24
V up 10,10,10,10,21
WOD: Ski
4257
Core: 5 rounds
T2B: 19-15-15-13-15: 77
Back Extensions: 22-18-15-15-16: 86
Total: 163
Wod w/ row
4833 meters
Ab work
60 T2B
60 extensions
WOD bike
10,717m
Finisher
TTB 12/12/12/13/8
Back extensions 10 every round
5k ski
19:41.5
Finisher:5 rounds of:
:30 T2B (5×12 UB =60 reps)
:30 rest
:30 hip ext.(5×12=60 reps)
:30 rest
06/2024:
20 mins on rower:
5,087m
1:58.4 overall pace
Bike
12,232 meters
247 cals
WOD w/ Row
4532 total meters @ 20 min cap
Finisher: 5 rounds of
Hip Ext 20/20/20/20/21 = 101
V ups 10/10/10/10/10 = 50
Wod.
2 rounds
-5 Min – Row
-5 Min – Ski
Total meters = 4436
—
each round:
10 hip ext
8 TTB
5000 Meter row:
Time: 19:02.1 (1:54.2 average pace)
Finisher:
5 rounds of:
:30 T2B (5×15 UB =75 reps)
:30 rest
:30 hip ext.(5×15 UB=75 reps)
:30 rest
Bike:
11,700ish meters
218 cals
T2B: 10-8-8-8-8
Hip ext: 10-10-10-10-10
WOD
3k row 11:37
4k bike 6:59
Total time: 18:36
Finisher:
T2B 14+14+14+13+11=66
Back Ext 14*5=70
(5 weeks post elbow)
WOD Bike
Cals-251
Meters- 2264
Avg Pace- 59 RPM
2024:
WOD Bike:
Cals- 221
Meters- 11,669.9
Avg Pace- 57 RPM
Meters- 12,264
WOD RX’d. Bike
12,504
268 cals
22/5’5/150
Vacation session after full day of skiing
Bench Press (all reps paused at the bottom):
135 × 10
185 × 10
205 × 6
225 × 3
245 × 3
265 × 1
275 × 1
285 × 1
Rest: 3 minutes
Gymnastics Superset — 3 Rounds (no rest between movements):
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Rest: 3 minutes
Snatch — build up to a heavy single
Results:
Hit 175 lbs
Caught 185 lbs overhead in the bottom multiple times
Missed standing 185 due to stabilization
Row 5091m