4 Rounds for time of:
50 Air squats
15 Shoulder-to-overheads 155/105# MRX 115/80#
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD with 75 first round and 65 next 3- 13:34
Turkish Get ups ascending to 30kb kb
Wod RX: 12:13
Amrap
5 sets
RX 10:33
No TG
WOD modified 8:26
4 rounds
40 air squats
15 push press 65#
Turkish get ups
4 @ 20# kb
16 @ 25#
WOD: MRX @ 115#
15:23
Turkish get ups @ 53# KB
6 sets (12 reps)
WOD Rx
9:38
Turkish getups with 35# for 4 min
Then Pure Barre led by Becky and Molly 😉
Wod Rx’d
13:29
EMOM for 10 mins:
Turkish get up w/53# KB
1 each arm
Total=20
WOD: 15:01 Rx
Turkish Get Up: 50#
Superset
Heel raised Back Squats: 4×5
Wod. MRx
10.52
—
45-45-55
Wod RX
11:50
Wod RX
16:50
WOD w/135#
10:22
Turkish Getup w/ 53#
16 total
Wod as rxd
8:34
UB until last round 10-5
Max TGU 10 mins
Emom
6 rounds with 55#
4 rounds w 45#
Total 10 sets (20 reps)
WOD
As Rx’d
Everything unbroken
Time: 9:45
10 Minute AMRAP
Alternating Turkish Get-ups@53#KB
Total=24 (12 on each arm)
Wod Mrx:
8:03
UB until last round 10-5
Turkish getup: 70lbs.
10 rep.
MRx (115#): 10:19
Finisher: Messed around with TGU (KB/Short Barbell/Axle Bar)
WOD w/ 95#
First time doing OH weight
10:16
WOD #65
Time: 12:30”
Turkish Get Ups #20 KB 30 reps
WOD w/
50 air squats
30 strict press (30# KBs)
10:48
Finisher: TGUs
30# KB
17R/16L = 33 total
*20 strict press