Every 5 minutes for 5 rounds:
5 Snatches (power or squat)
500/400 Meter row
Rest with the remaining time in the interval.
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD w/ 55#
5 squat snatch
400m row
2:07
2:03
2:01
2:04
2:02
Wod w/ 105#
5 squat snatch (singles)
400m row
1) 2:20
2) 2:34 (1 miss)
3) 2:20
4) 2:32 (1 miss)
5) 2:26
WOD @ 135#
Power snatch singles
2:44
2:41
2:44
2:41
2:37
Wod
105# first 4 rounds
115# last round
5 squat snatch (singles)
400m row
1) 2:07
2) 2:07
3) 2:06
4) 2:10
5) 2:15
Wod w/ 175#
5 squat snatch (singles)
400m row
1) 500m
2) 400m (1 miss)
3) 400m
4) 400m (1 miss)
5) 500m
Wod w/135#. All T&G squat snatches
2:20
2:28
2:23
2:25
2:25
Power Snatch @ 65lb
2:10
2:17
2:10
2:13
2:11
Wod. Rx’d
115# Power (TnG)
2.20
2.22
2.21
2.21
2.18
WOD w/ 135# and Power, all TNG
Tracked my row times only:
1:53
1:55
1:56
1:58
1:56
WOD 31#
5 Squat Snatches
500 Meter Row
Total time 13:17
WOD
All TnG squat snatches@155# (no misses)
1: 2:15 (1:49.3 row)
2: 2:14 (1:48.2 row)
3: 2:15 (1:49.2 row)
4: 2:19 (1:53.2 row)
5: 2:20 (1:54.9 row)
Total time: 11:23
Wod w/95#. All T&G squat snatches
2:20
2:22
2:23
2:21
2:19
22/5’5/150
Power snatch all @ 135lbs. Unbroken
2:15
2:20
2:18
2:16
2:09
Total time: 11:18
All row times 1:55 or faster
WOD @135 power snatch
Round time – 2:12,2:14,2:12,2:13,2:10
Row times – 1:43.8,1:44.2,1:44.2,1:43.9,1:42.7
Total time – 11:01
WOD w/ 135 Split Snatch
3:02-2:42-2:50- 2:46-2:43
Also did Rowling game with BP, but had to be at least 500m
=18 burpees
WOD
Squat snatch @165# 1 miss round one
1: 2:30(149.2 row) all singes
2: 2::30 (154.4 row) TnG
3: 2:30 (154.6 row) 3-1-1
4: 2:38 (155.2 row) all singles
5: 2:23 (1:57.4 row) fast TnG