Saturday, August 1, 2026 7 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for time: 7 Thrusters 115/80# MRX 95/65#2 Rope climbs
Michael Such August 1, 2026 at 7:21 am Sprints: 600m 2:05 400m 1:20 200m :35 WOD: scaled 5×7 Front Squats 115-135-155-175-185 Reply
Ali August 1, 2026 at 7:23 am 600m run 2:58 400m run 1:54 200m run :51 WOD scaled w/ MRX weight Rds 1/3/5/7 -2 RC’s Rds 2/4/6 -4 up/downs Reply
Butter August 1, 2026 at 9:36 am Sprints: 600m 2:17 400m 1:27 200m :40 Wod Rx’d (unbroken) 10:46 Reply
Breck August 1, 2026 at 1:53 pm Sprints: 600 Meter: 2:33 400 Meter: 1:29 200 Meter: 0:40 WOD As Rx’d Time: 11:04 Reply
Sprints:
600m 2:05
400m 1:20
200m :35
WOD: scaled
5×7 Front Squats
115-135-155-175-185
600m run 2:58
400m run 1:54
200m run :51
WOD scaled w/ MRX weight
Rds 1/3/5/7 -2 RC’s
Rds 2/4/6 -4 up/downs
Ran the runs
WOD w/95
11:44
Run- 2:21,1:27,:41
WOD RX- 13:16
Sprints:
600m 2:17
400m 1:27
200m :40
Wod Rx’d (unbroken)
10:46
Sprints:
600 Meter: 2:33
400 Meter: 1:29
200 Meter: 0:40
WOD
As Rx’d
Time: 11:04
Sprints
Participated
WOR RXd
12:48