August 26, 2026

For time:
On a 2:30 clock:
20 front squats 95/65# MRX 75/55#
12 burpees over the bar

On a 2:30 clock:
16 front squats 135/95# MRX 115/80#
12 burpees over the bar

On a 2:30 clock:
12 front squats 185/125# MRX 135/95#
12 burpees over the bar

On a 2:30 clock:
8 front squats 205/135# MRX 155/105#
12 burpees over the bar

On a 2:30 clock:
4 front squats 225/155# MRX 185/125#
12 burpees over the bar

– Rest the remainder of each 2:30 window.