August 5, 2026

AMRAP in 12 minutes of:
150’ Double DB/KB farmers carry walking lunge 50/35#
21 Handstand push-ups Rx+Strict MRX 2/4” riser
100’ Double DB/KB front rack walking lunge
15 Handstand push-ups
50’ Double DB/KB overhead walking lunge
9 Handstand push-ups
Max distance handstand walk MRX Double DB/KB OH walk
*Lunges and handstand walk are in 25’ sections.