August 6, 2026

Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time

Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:

AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time

Compare to January 27, 2022.