AMRAP in 12 minutes of:
150’ Double DB/KB farmers carry walking lunge 50/35#
21 Handstand push-ups Rx+Strict MRX 2/4” riser
100’ Double DB/KB front rack walking lunge
15 Handstand push-ups
50’ Double DB/KB overhead walking lunge
9 Handstand push-ups
Max distance handstand walk MRX Double DB/KB OH walk
*Lunges and handstand walk are in 25’ sections.
Rx+ DNF
Through 25’ of OH lunge
Definitely do not recommend strict HSPU today
Wod RX
83 feet hand stand walks
Wod. RX+
DNF — 12/15 Strict HSPU’s
Wod Rx’d
Capped half way through first oh lunge
Warm up with 20s.
Started WOD with 35s for one down and back and quickly said nope. Switched back to 20s.
Got through overhead lunges at time cap.
WOD Rx w/kettlebells
Kipping HSPU
45 ft HSW
WOD modified
HSPU’s 12/9/6 trying to get more efficient.
35# first 50 of 150’, labrum said nope so went to 25#. Minute left to try HS walking, about 4 feet
Strength: did all with 25# for warmup
Wod Rx+
50lbs / strict handstand push-ups
Lunge sets:
150 farmer carry
– (100 unbroken, 50 unbroken)
100 front rack
– (50 unbroken, 50 unbroken)
50 overhead
– (25 unbroken, 25 unbroken)
Handstand sets:
21 (18,3)
15 (6,5,4)
12 (8,4)
Finished before the HSW @ 8:53
HSW: 100 ft. Total
1st 25 – broke once
2nd 25 – unbroken
3rd 25 – unbroken
4th 25 – unbroken
*Handstand 9 (5,4)
Strength
In 25′ sections with sets unbroken
0-4 min: 50′ double dumbbell farmers carry lunge@50#
4-8 min: 50′ double dumbbell front rack lunge@50#
8-12 min: 50′ double dumbbell overhead lunge@50#
12-16 min: 25′ OH lunge + 25′ front rack lunge + 25′ farmers carry lunge@25#
WOD
As Rx’d with kipping HSPU’s
Got to the HS walk with about 1:30 left on the clock
Handstand walk total=25′ (unbroken)
Strength with 50#
Wod rx
DNF – 7/9 hspu
4 mile run in am
Home session with a toddler in pm
Strength all with 35# DB
Wod as rxd
*12ft increments in my space made it awkward
Completed with 2:30 left: 6 x 12ft HSW so about 72’