For time:
On a 2:30 clock:
20 front squats 95/65# MRX 75/55#
12 burpees over the bar
On a 2:30 clock:
16 front squats 135/95# MRX 115/80#
12 burpees over the bar
On a 2:30 clock:
12 front squats 185/125# MRX 135/95#
12 burpees over the bar
On a 2:30 clock:
8 front squats 205/135# MRX 155/105#
12 burpees over the bar
On a 2:30 clock:
4 front squats 225/155# MRX 185/125#
12 burpees over the bar
– Rest the remainder of each 2:30 window.
95-125-135-145-155
RX 1:12, 1:10, 1:16, 1:12, 1:04
Home session
1 squat clean + 2 FS
95-115-125-135-145-155
Wod as rxd
1:05
1:07
1:12
1:02
:56
Strength
75, 75, 95, 115, 135
WOD
75lb
4 burpees
Modified
Deadlifts sub for squats
20@65#/12 obb
16@95#/10 obb
12@125#/8 obb
8@135#/8 obb
4@155#/8 obb
Strength
95-125-145-165-135
Wod Rx
1:04
1:07
1:08
1:00
0:45
Strength
185-205-225-245-255
WOD:
95-2:30
0 burpees from then on.
135-16
185-2 Squat Cleans
205-4 Squat Cleans
225-2 Squat Cleans
E3MOM: 1 squat clean into 2 front squats
135
165
185
205
225
Wod Mrx’d
1:05
1:03
:56
:53
:43
Strength
Up to 235
Wod RX- completed
Ha
E3MOM: 1 squat clean into 2 front squats
185-205-205-225-225
Wod – squats completed
95 – 12 burpees
135 – 7 burpees
185 – 1 burpee
205 – 1 burpee
225 – 9 burpees
Strength
1 Squat Clean + 2 Front Squats
E3MOM
135-185-225-255-225#
WOD
As Rx’d
Front squats unbroken
1: 1:20
2: 1:21
3: 1:28
4: 1:50
5: 1:47
Total time: 7:46
Strength
1 Squat Clean + 2 Front Squats
E3MOM
155-175-195-225-255(Failed 3 times)
WOD
As Mx’d
Front squats unbroken
1: 52 sec.
2: 50 sec.
3: 46 sec.
4: 41 sec.
5: 38 sec.
Total time: 3:47
Strength: 185
WOD 115# (10 burp):
1:27/DNF/DNF/1:28/1:26
*this one surprised the heck out of me.
Strength
Participated
WOD mod
10 power cleans @115 every round
12 burpees
Last set 20 burpees.
Strength complex
95/115/125/125/135
WOD scaled during. Haha
65/95/95/95/105
I was shocked how heavy 95# left. Smh
1:30/2:02/2:09/2:03/1:53
Strength
185-225-245-265-275 (failed 2nd front squat)
WOD Ed’s
1:43
2:16
Capped
Capped
2:13
Strength – 75,145,185,185,185
WOD @ MRX weight, scaled burpees
1. 1:45 (time including burpees) ,12 burpees
2. 2:00,7
3. 1:57,6
4. 1:59,6
5. 2:11,12