Wednesday, September 2, 2026

18 Comments / Workout of the Day (WOD) / By

For time: 
800 Meter run MRX 600 Meter run
42 Russian KB swings 70/55# MRX 55/35#
21 KB goblet squats
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats
800 Meter run MRX 600 Meter run

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.

Wednesday, September 2, 2026 Read More »