September 5, 2026

5 Rounds for time of:
10 High-ring dips MRX Ring or bar dips
20 GHD sit-ups or T2B
40 Double unders
*Perform a muscle-up to get to the high rings before beginning each set of dips and any time you break the reps.

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.