September 28, 2026

For time:
15-12-9 reps of:
Deadlifts 185/125# Rx+225/155 MRX 135/95#
Box Jump over 24/20”

Rest 3 minutes/make load adjustments

12-9-6 reps of:
Deadlifts 225/155# Rx+275/185# MRX 185/125#
Box Jump over 30/24”

Rest 3 minutes/make load adjustments

9-6-3 reps of:
Deadlifts 275/185# Rx+315/205# MRX 225/155#
Box Jump over 36/30”