Wednesday, September 16, 2026

16 Comments / Workout of the Day (WOD) / By

4 Rounds for reps:
1 Minute: Hang Clean & Jerks 115/80#
1 Minute: Lateral Burpees over Barbell
1 Minute: Ski & Row (alternate for 2 of each)
1 Minute: Rest

Wednesday, September 16, 2026 Read More ยป