On a 25-minute clock:
Run 1.5 miles
Then perform as many rounds as possible of:
10 Push-ups
20 Walking lunge steps
30 Unanchored sit-ups
On a 25-minute clock:
Run 1.5 miles
Then perform as many rounds as possible of:
10 Push-ups
20 Walking lunge steps
30 Unanchored sit-ups
Strength w/95 completed
WOD Rx’d (rain version)
3000m row 12:3-ish
4 + 41
Strength: 5 rounds of 10 strict press all @ 75#
3k row: 12:34
10/20/30:
3 rounds + 44 reps (14 sit ups)
Finished 4th round after cap
From home before flight:
EMOM for 5 rounds, 10 Strict press 45#
WOD Rx:
Run 1.5 on treadmill
5 rounds + 6 reps
Strict press EMOMx5 105# 10, 10, 10, 10, f(8)
WOD with run (13:30ish)
4+26
Home session
10 strict press emom x 5: all at 65#
Wod rxd
*Row 3K: 12:06
Into amrap: 7 + 11
Strength
10@105
10@105
8@105
10@95
7@95
WOD Rx’d (rain version)
6k Bike
3+55
Strength w/ 55#
WOD w/ 2400m row
Row- 10:39
4 + 44 reps
Strength all 65#
WOD Rx
1.5mile run (rain gave us a break at 12)
Run- 12:46
Then 6 + 10 push-ups
Strength: 5 rounds of 10 strict press all @ 75#
—
Wod. Rx’d (rain)
3K Row
3 rounds + 30 (20 Sit-ups)
EMOM for 5 mins: 10 strict press @85#
10/10/10/10/9+1
Wod Rx’d
1&1/2 run= 11:05
6+18 (8 walking lunges)
Strength
75#
WOD RX’d
Run 15:31
3+52 (22 sit ups)
Strength
95,105,110(9+1),110(5),105(5),100(3),95(7)
last 20 were a dumpster fire of stripping weights and going 3 minutes over the cap
Wod Rx’d
1&1/2 run= 11:11
6+35