As many rounds and reps as possible in 10 minutes of:
6 Squat clean 125/85# MRX 95/65#
12 Pull-ups
24 Double-unders
As many rounds and reps as possible in 10 minutes of:
6 Squat clean 125/85# MRX 95/65#
12 Pull-ups
24 Double-unders
1 rep snatch 105#
1 rep C&J 155#
WOD rx’d
4 + 6
Strength
PS: 185 (165-185-f@195×3)
PC + PJ: 255 (215-235-255-f@265)
Total: 440
WOD Rx’d
4 + 18
Strength:
Snatch up to 155#
Clean and jerk up to 185#
WOD: As RX’d
3 + 6 squat cleans = 132 reps
Snatch: 195-215(f)
C&J: 235-265(f jerk)
WOD: 3+2
125-135-155-175 squat cleans
10 mins to establish 1 RM Snatch:
175#
10 mins to establish 1 RM C&J:
225
Wod Rx’d
5+7 (217 reps)
*pull ups and DU’s ub. SC ub for 3 rounds
10 mins to establish 1 RM Snatch:
130#
10 mins to establish 1 RM C&J:
190#
Wod Rx
6+18 (270 reps)
1 rep snatch 80#
1 rep clean & jerk 105#
WOD w/65# power cleans, jumping plu, singles
5 rds + 5 power cleans
Strength
10 minutes to establish 1 rep max squat snatch
135-155-175-185-195#(failed)
10 minutes to establish 1 rep max squat clean & split jerk
195-225-245-265#
WOD
As Rx’d
Everything unbroken
Rounds=5+12 pull-ups
Total reps=228
Strength
Power Snatch – up to 95#
C&J – up to 125#
WOD MRx
4+6 SC = 174 Reps
Strength
10 minutes to establish 1 rep max squat snatch
135-155-175-195-205-220(f)-215
10 minutes to establish 1 rep max squat clean & split jerk
135-165-185-215-235-255-270
Total: 485
WOD RX’d
4+3 sc